Nola Phud

Weekly Meals, Catering, and Private Dining

Welcome to Nola Phud

I started off as a simple Instagram page to showcase the meals I cooked for myself and family/friends. I would make anything from gourmet meals to quick & easy dinners to healthy weekly meal prepping. During COVID, I began offering my healthy meal preps to my clients. Since I went back to working a full time job, I had to cut back on the meal prep options then eventually had to put Nola Phud meal preps on an indefinite pause. I still offered bulk meal prep (proteins, vegetables, & carbs by the pound), catering, and private dining services.

Due to several requests, I have decided to start offering a few meal preps per week. In an effort to start slow and ease back into everything (plus I have an upcoming vacation and will not be able to cook that week), I will start by offering two meals each week with options to pickup on Monday or Wednesday. I will only be making limited quantities so pre-ordering is advised and once I sell out, that will be it for that day.

Weekly Meal Prep Menu


January 23 & 25 Menu

Orders may be picked up or delivered on Monday Jan 23 (deadline to pre-order Saturday Jan 21) or Wednesday Jan 25 (deadline to pre-order Monday Jan 23). See below for delivery info.

Message me via text, Instagram, or fill out the contact form below to order. Once I receive your order, I will contact you to confirm your order & collect payment.

Hot Honey Chicken Bowl
Diced chicken in a homemade hot honey garlic sauce served with a quinoa, cucumber, tomato, red onion, yellow bell pepper, and fresh mozzarella pearl salad tossed in a homemade red wine vinaigrette.


Turkey Spaghetti
Homemade ground turkey, mushroom, garlic, onion, and bell pepper spaghetti sauce over whole wheat pasta.


Use the form below to place an order or submit a contact form for any questions and submit payment using one of the methods below. Please include quantity, size (if applicable), item(s), and preferred pickup date. I will text you to confirm your order, total, and pickup date.

You can also setup delivery through by selecting the Delivery Only option and add Nola Phud in the notes!

Venmo: nolaphud