Nola Phud


Weekly Meals, Catering, and Private Dining


Welcome to Nola Phud

I started off as a simple Instagram page to showcase the meals I cooked for myself and family/friends. I would make anything from gourmet meals to quick & easy dinners to healthy weekly meal prepping. During COVID, I began offering my healthy meal preps to my clients. Since I went back to working a full time job, I had to cut back on the meal prep options then eventually had to put Nola Phud meal preps on an indefinite pause. I still offered bulk meal prep (proteins, vegetables, & carbs by the pound), catering, and private dining services.

Due to several requests, I have decided to start offering a few meal preps per week. In an effort to start slow and ease back into everything (plus I have an upcoming vacation and will not be able to cook that week), I will start by offering two meals each week with options to pickup on Monday or Wednesday. I will only be making limited quantities so pre-ordering is advised and once I sell out, that will be it for that day.


Weekly Meal Prep Menu


1


January 23 & 25 Menu

Orders may be picked up or delivered on Monday Jan 23 (deadline to pre-order Saturday Jan 21) or Wednesday Jan 25 (deadline to pre-order Monday Jan 23). See below for delivery info.

Message me via text, Instagram, or fill out the contact form below to order. Once I receive your order, I will contact you to confirm your order & collect payment.

Hot Honey Chicken Bowl
Diced chicken in a homemade hot honey garlic sauce served with a quinoa, cucumber, tomato, red onion, yellow bell pepper, and fresh mozzarella pearl salad tossed in a homemade red wine vinaigrette.

$12.00

Turkey Spaghetti
Homemade ground turkey, mushroom, garlic, onion, and bell pepper spaghetti sauce over whole wheat pasta.

$12.00

Use the form below to place an order or submit a contact form for any questions and submit payment using one of the methods below. Please include quantity, size (if applicable), item(s), and preferred pickup date. I will text you to confirm your order, total, and pickup date.

You can also setup delivery through https://shop.dumpling.us/makingroceries4you by selecting the Delivery Only option and add Nola Phud in the notes!

Venmo: nolaphud

Zelle: nolaphud@gmail.com